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BEGIN:VEVENT
DTSTART:20140416T123000Z
DTEND:20140416T133000Z
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SUMMARY:Chamber U - Don't Just Manage Stress---Prevent it!
DESCRIPTION:We are a fast-paced busy society\, which results in not only long To-Do lists\, but a sense of urgency that things have to be done 'right now.' Not only does this result in overall stress\, it can leave people feeling like they are always putting out fires or moving to the next item to do\, and never able to plan and be proactive.\n\n\n\nThere is a distinct lack of relaxation or quiet time in a person's overall life and even just their day\, and a lack of quality relationship time. Technology has advanced to where we are bombarded constantly with data and requests\, the obvious example being cell phones with talk/text/email/Internet. It used to be even a busy executive or parent might get 20 minutes of quiet or fun listening to their favorite music while driving\, but now the hands-free phone is in the car and instead of a few minutes of peace\, we're continuing to work. Studies show Americans most often do not take all of their vacation time\, and even vacation has become less of a break with laptops along and staying plugged into work. So the top issue issue we are seeing is people feeling a weekly if not daily sense of stress.\n\n \n\nThankfully\, there is a solution!  Be sure to attend this Chamber U to find out what it is!\n\n\n\nPresented by:  Dr. Tina Lepage is the founder and CEO of Lepage Associates Solution-Based Psychological & Psychiatric Services\, celebrating its 10th year serving the Triangle community. Dr. Lepage has over 15 years experience as a clinical psychologist working with individuals\, families\, and businesses\; prior to which she developed and managed successful personal and professional growth programs for universities\, corporations\, and the U.S. military. Dr. Lepage talks about stress and stress management
X-ALT-DESC;FMTTYPE=text/html:<span style="font-family:verdana\,sans-serif\;">We are a fast-paced busy society\, which results in not only long To-Do lists\, but a sense of urgency that things have to be done &lsquo\;right now.&rsquo\; Not only does this result in overall stress\, it can leave people feeling like they are always putting out fires or moving to the next item to do\, and never able to plan and be proactive.<br />\n<br />\nThere is a distinct lack of relaxation or quiet time in a person&rsquo\;s overall life and even just their day\, and a lack of quality relationship time. Technology has advanced to where we are bombarded constantly with data and requests\, the obvious example being cell phones with talk/text/email/Internet. It used to be even a busy executive or parent might get 20 minutes of quiet or fun listening to their favorite music while driving\, but now the hands-free phone is in the car and instead of a few minutes of peace\, we&rsquo\;re continuing to work. Studies show Americans most often do not take all of their vacation time\, and even vacation has become less of a break with laptops along and staying plugged into work. So the top issue issue we are seeing is people feeling a weekly if not daily sense of stress.</span><br />\n&nbsp\;<br />\n<span style="font-family:verdana\,sans-serif\;"><span style="font-size:10pt\;">Thankfully\, there is a solution! &nbsp\;Be sure to attend this Chamber U to find out what it is!<br />\n<br />\nPresented by: &nbsp\;</span></span><span style="font-family:verdana\,sans-serif\;"><span style="font-size:10pt\;">Dr. Tina Lepage is the founder and CEO of Lepage Associates Solution-Based Psychological &amp\; Psychiatric Services\, celebrating its 10<sup>th</sup> year serving the Triangle community. Dr. Lepage has over 15 years experience as a clinical psychologist working with individuals\, families\, and businesses\; </span></span><span style="color:#1c1c1c\;"><span style="font-family:verdana\,sans-serif\;"><span style="font-size:10.0pt\;">prior to which she developed and managed successful personal and professional growth programs for universities\, corporations\, and the U.S. military.</span></span></span><span style="font-family:verdana\,sans-serif\;"><span style="font-size:10pt\;"> Dr. Lepage talks about stress and stress management</span></span><br />\n&nbsp\;
LOCATION:Chamber Offices 300 W. Morgan St. 14th Floor Durham\, NC 27701
UID:e.1159.1517
SEQUENCE:3
DTSTAMP:20260513T000338Z
URL:http://members.durhamchamber.org/events/details/chamber-u-don-t-just-manage-stress-prevent-it-04-16-2014-1517
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