Wellness is often thought of as just fitness and exercise. But what you may not know is that it also extends to many other areas including nutrition and mental well-being. And with so many people working remotely from home, it has become incredibly difficult for many of us to establish a regular wellness routine.
Join us in this session to hear from Emily Abbate, an NYC-based freelance fitness journalist and host of the podcast Hurdle, who will share why wellness is critical to your overall well-being and health, and provide simple tips that you can easily incorporate into your daily routine to kickstart your path to a regular wellness routine while working remotely.
Difficulty Level: Introductory
Monday Oct 26, 2020
3:00 PM - 4:00 PM EDT
Monday, October 26
3:00-3:45 p.m.
Printed courtesy of www.durhamchamber.org – Contact the Greater Durham Chamber of Commerce for more information.
300 W. Morgan St. Ste. 1400, Durham, NC 27701 – (919) 328-8700 – chambermarketing@durhamchamber.org