Wellness is often thought of as just fitness and exercise. But what you may not know is that it also extends to many other areas including nutrition and mental well-being. And with so many people working remotely from home, it has become incredibly difficult for many of us to establish a regular wellness routine.

Join us in this session to hear from Emily Abbate, an NYC-based freelance fitness journalist and host of the podcast Hurdle, who will share why wellness is critical to your overall well-being and health, and provide simple tips that you can easily incorporate into your daily routine to kickstart your path to a regular wellness routine while working remotely.

Difficulty Level: Introductory